Yoga at the Library

new nonfiction

new NONFICTION

You: Staying Young by Michael Roizen and Mehmet Oz
The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every other system that affects the quality of life (and how long we live it). But according to Dr. Roizen and Dr. Oz, that's a mistake. Wouldn't you like to know how to prevent your body from aging badly? You: Staying Young is filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life.

Six Degrees: Our Future on a Hotter Planet by Mark Lynas

Possibly the most graphic treatment of global warming that has yet been published, Six Degrees is what readers of Al Gore's best-selling An Inconvenient Truth or Ross Gelbspan's Boiling Point will turn to next. author Mark Lynas outlines what to expect from a warming world, degree by degree. At 1 degree Celsius, most coral reefs and many mountain glaciers will be lost. A 3-degree rise would spell the collapse of the Amazon rainforest, disappearance of Greenland's ice sheet, and the creation of deserts across the Midwestern United States and southern Africa. A 6-degree increase would eliminate most life on Earth, including much of humanity. Based on authoritative scientific articles, the latest computer models, and information about past warm events in Earth history, Six Degrees promises to be an eye-opening warning that humanity will ignore at its peril.

Real Change: Fron the World that Fails to the World that Works by Newt Gingrich

Are you fed up with bickering politicians, self-satisfied bureaucrats, and a government that never seems to address the real problems facing our country? Can we create a government that is small, efficient, and responsive--from the state house to the White House? Is that kind of real change even possible? Newt Gingrich, architect of the Contract with America, says it's time for citizens to demand results from our elected officials. In this revealing and exciting new book, he shows how America can achieve transformational change--from a government of bureaucratic failure to a government that can meet the challenges of the twenty-first century. As a first step, Gingrich busts the pernicious myth that America is divided between conservative red states and liberal blue states. As Gingrich points out, the American people are united on almost every important issue facing our country--including immigration, taxes, defending America, and freedom of religion. The real division is between red-white-and-blue America and a fringe on the left. Red-white-and-blue America believes overwhelmingly--by majorities of 70 percent or more--that we need a change in course. Gingrich reveals why the Democratic Party can't deliver real change and why the Republican Party won't. He provides answers and a step-by-step, issue-by-issue toolkit for building a better America--the safe, innovative, and dynamic America we all want.

The Moon in the Water: Reflections on an Aging Parent by Kathy J. Phillips

In a series of moving vignettes, the author begins by describing a particular representation of Water-Moon Kuan Yin, a Buddhist teacher and goddess associated with compassion, who often sits on a precarious overhang or floats on a flimsy petal. Then Kuan Yin steps out of the frame to join the author in the mundane challenges of caring for her father-transferring his health insurance, struggling with a wheelchair van, managing adult diapers, or playing in the fictions of dementia. From perplexed to poignant to funny, the vignettes record the working-class English of a fading but still wise dad, and they find other human versions of Kuan Yin in a doctor who will still make house calls or kind strangers in the street.

Windows XP for Dummies by Andy Rathbone

Windows is the world's most popular operating system, and Windows For Dummies is the bestselling computer book ever. When you look at Windows XP For Dummies, 2nd Edition, it's easy to see why. Here's all the stuff you want to know, served up in plain English and seasoned with a few chuckles. But make no mistake, this book means business.
Author Andy Rathbone listened to what you wanted to know, and this edition is loaded with additional information about E-mail, faxing, and troubleshooting Maximizing security features Customizing and upgrading Windows XP Multimedia applications--CDs, digital music and photos, video, and more Answers to questions asked by thousands of Windows users .

new books for your health, 5.2.08

Our Bodies, Ourselves: Pregnancy and Birth, Boston Women's Health
Our Bodies, Ourselves: Pregnancy and Birth will help you sort fact from fiction, giving you the most accurate research, up-to-date information, and the firsthand experiences of numerous women who have been exactly where you are today. You'll get the tools you need to take care of yourself and your baby during and after your pregnancy, from tips on eating well during pregnancy to strategies for coping with stress and depression.


Insomniac, Gayle Greene
I can't work, I can't think, I can't connect with anyone anymore....I mope through a day's work and haven't had a promotion in years....It's like I'm being sucked dry, eaten away, swallowed up, coming unglued....These are voices of a few of the tens of millions who suffer from chronic insomnia. In this revelatory book, Gayle Greene offers a uniquely comprehensive account of this devastating and little-understood condition. She has traveled the world in a quest for answers, interviewing neurologists, sleep researchers, doctors, psychotherapists, and insomniacs of all sorts. What comes of her extraordinary journey is an up-to-date account of what is known about insomnia, providing the information every insomniac needs to know to make intelligent choices among medications and therapies.

Watch a video "movie trailer" for the Insomniac:


Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More!, David Zinczenko
The smartest eating choices--made simple! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both Men's Health and Women's Health magazines, Eat This Not That is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods--along with the nutrition secrets that lead to fast and permanent weight loss--now you will!

Spark: The Revolutionary New Science of Exercise and the Brain, John Ratey
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

for more information about these and other books on health, fitness, and excercise, search the library's catalog >